Oklahoma, I still believe in ya!

Some people believe you choose your family prior to birth, and if that’s true then I chose the most loving, open hearted, and understanding, family one could have picked. Unfortunately, they settled in Oklahoma, by way of California. Yeah, I don’t get it either but so it goes that my grandmother, the eldest of the Montano clan, made the pilgrimage to Oklahoma for a man and her little sister followed suit. Had they met after the second wave of the Women’s Lib., I’m sure the story would be that the men made the pilgrimage to California for the gold!

Oklahoma might be landlocked and not feature ocean-front property, nor does it have a tranquil desert spread through its land but the Native American history is still very well and alive in small towns named after the legacy; Checotah, Geronimo, Hoot Owl, Indiahoma, Kiowa, Muskogee, Oolagah, Pawhuska, Quapaw, Sapulpa, Tahlequah, Talihina (where I was born), Tishomingo, Wapanucka, Yukon, and so on. If you’ve never been to Oklahoma then you couldn’t possibly know the beauty of the Kiamichi Mountains in Fall especially since my brother’s spirit is perched at the very top of those mountains.

Don’t get me wrong, there is a lot of red dirt that doesn’t come off your shoes easily, or at all if you have an old pair. Hell, the red dirt even has it’s own genre of music, and it’s not just “Texas Red Dirt.” Fact, red dirt only got from Oklahoma to Texas because Texas sucks. See, I’m a loyal Okie that pokes fun at Texans (even though in reality Oklahoma is more culturally devoid than Texas), lets everyone know which celebrities were from Oklahoma, and roots on Oklahoma’s college teams since we have no professional ones.

I’m not blindly loyal though, to anyone, ever. If my brother murdered someone, I would urge him to confess or I would have to do it for him (cough, cough, unlike some sisters in Oklahoma I know). When Oklahoma voted McCain over Obama due to racism (I took a survey of which I won’t go into but yeah the “N” word is commonplace), I’m the first to stand up and let people know that the majority does not speak for the minority. Thankfully, the rest of the world picked up the slack on that one and Obama is in office. When the bigot Oklahoma State Representative, Sally Kern, made headlines for her hateful anti-gay remarks and continues to do such, I call her office non-stop to try and educate her on Gays, Lesbians, Bisexual, and Transgendered people. Even now her ignorance shows:

Sally Kern is an Oklahoma state representative with her own, unique take on the economic crisis: gays are to blame.

So let’s apply some simple Math for Ms. Kern (not sure they had that when she was in school). If a low population of people can be the reason for a state’s entire economic crisis then that must mean that the revenue these people make are insanely higher than the majority. Now, let’s get fancy and put in some statistics..that would mean that the minority factor here, LGBT’s (same-sex couples accounted for less than 1% of overall Oklahoma population in the 2000 census–I’m assuming that is because most were afraid of being openly gay in Oklahoma and by afraid I mean fearful for their life, as well as the fact the census under served the gay community in 2000 and single LGBT’ers) make so much more money than 99% of Oklahoma’s population that we alone can make or break a state. Wow, no wonder Pepsi, MTV, and other big corporations have embraced us. That also must mean, granted you assume the more money you make equals to more intelligence and academic merit you have, that LGBT folks are pretty damn smart! In the next census (2010) the LGBT community will be better served by collecting data on same-sex couples (still yet under serving the community by not including gender identification and single LGBT’ers but it’s a start), and I’m going to go out on a limb and just tell you that us gay couples contribute a buttload of money into the economy so imagine if our taxes were taken away from the entire country. Wow! If we can single handedly break an entire state, I’d hate to see what we can do to a country.

Oh Ms. Kern, you’re an idiot.

Oklahoma, listen up, ok? hehehe. This is just plain archaic what I’m reading about abortion. I know my small hometown would easily be able to spot that girl that ‘moved closer to her orthodontist’ or got half a dozen abortions to save her overly strict parents from embarrassment. We suspected in high school, but now stuff like that would be confirmed. C’mon, isn’t discrimination tiresome?

Get on the phones, call the leaders in your state and let them know how you feel about this stuff or write a letter. I can speak from experience that your words and you matter in change, but you need to be heard. Let Ms. Kern know if only 1% of the population is accounting for your state being broke then for heaven’s sake why wouldn’t you want the minority to be fully integrated into the population..imagine what the poor state would get back from the active minorities?! Women, get on the phone and let your state government know that YOU have the say over your body and deserve the privacy of your choices.

I don’t live in Oklahoma, and I’m happy to work for a company (MTV) that holds equality in the highest regard so that I can achieve greatness within it. I also live in a state that includes me fully into the population (lucky them that they get 45% of my paycheck for simply giving me something that should be free, freedom). I still remain loyal to Oklahoma, which is why I posted this blog because there is 1% of the Oklahoma population that are bullied by Ms. Kern and company and their spirit is heavy.

Oklahoma is beautiful, and even though I’m disappointed in the politics of the poor state over and over again, I still have hope that those amazing spirits that reside there (like my family and friends that are truly great people) will join together to make Oklahoma great like it’s people. Then you can send Ms. Kern to Texas!

Water Mass

My urine is almost clear, and I’m hoping to drink 4 bottles of water today unless I drown. I’m on a health kick because quite frankly if I don’t start now I won’t be able to lift my fat ass leg high enough to kick anything. I’ve been reading articles upon articles about water’s role in weight loss and health, and wanted to share the below article I read (mostly in hopes of my own mom reading this and replacing one of her 100 cans of Pepsi a day for at least one bottle of water).

Think You’re Drinking Enough Water?

By Leroy R. Perry, Jr.

Condensed from PARADE

If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems.

Next to air, water is the element most necessary for survival. A normal adult is 60 to 70 percent water. We can go without food for almost two months, but without water only a few days. Yet most people have no idea how much water they should drink. In fact, many live in a dehydrated state.

Without water, we’d be poisoned to death by our own waste products. When the kidneys remove uric acid and urea, these must be dissolved in water. If there isn’t enough water, wastes are not removed as effectively and may build up as kidney stones. Water also is vital for chemical reactions in digestion and metabolism. It carries nutrients and oxygen to the cells through the blood and helps to cool the body through perspiration. Water also lubricates our joints.

We even need water to breathe: our lungs must be moist to take in oxygen and excrete carbon dioxide. It is possible to lose a pint of liquid each day just exhaling.

So if you don’t drink sufficient water, you can impair every aspect of your physiology. Dr. Howard Flaks, a bariatric (obesity) specialist in Beverly Hills, Calif, says, “By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention.”

Water retention? If you’re not drinking enough, your body may retain water to compensate. Paradoxically, fluid retention can sometimes be eliminated by drinking more water, not less.

“Proper water intake is a key to weight loss,” says Dr. Donald Robertson, medical director of the Southwest Bariatric Nutrition Center in Scottsdale, Arizona. “If people who are trying to lose weight don’t drink enough water, the body can’t metabolize the fat adequately. Retaining fluid also keeps weight up.”

The minimum for a healthy person is eight to ten eight-ounce glasses a day,” says Dr. Flaks. “You need more if you exercise a lot or live in a hot climate. And overweight people should drink in an extra glass for every 25 pounds they exceed their ideal weight. Consult your own physician for their recommendations.

At the International Sports Medicine Institute, we have a formula for daily water intake: 1/2 ounce per pound of body weight if you’re not active (that’s ten eight-ounce glasses if you weigh 160 pounds), and 2/3 ounce per pound if you’re athletic (13 to 14 glasses a day, at the same weight).

Your intake should be spread throughout the day and evening. You may wonder: If I drink this much, won’t I constantly be running to the bathroom? Yes. But after a few weeks, your bladder tends to adjust and you urinate less frequently but in larger amounts.

And by consuming those eight to ten glasses of water throughout the day, you could be on your way to a healthier, leaner body.

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